Zone 4: Over 41 minutes. 4:18:4 Jönköping is for everyone that wants to try out a short triathlon in the settings of a IRONMAN. Best countries at the Ironman Hawaii 2022. With world-renowned spectator support and epic courses, this is the race that legends are made of. If I have my own chip, can I use it? No. The swim portion lasts 10% of this time (or 1h19 min), the bike 50% (or 6h19), the run 38% (or 4h54 min), and finally, the transitions 2% (17min). Kalmar is the third largest urban. Sami is just coming off an amateur Ironman winning time of 8:24 at Ironman Sweden a couple weeks ago, and last year, his finishes included: Overall amateur champion at Wildflower Triathlon Long. 3 Santa Cruz is a must-do event for an athlete looking to add a low key end of season race to their 2022 calendar. Text Block Subtitle (Centered): IRONMAN 70. Check out all our North American races and start your IRONMAN journey today! Apr. Run (Half Marathon - 13. Hopefully the view will ease the athletes’ pain for a little while. The 2024 ISUZU IRONMAN African Championship offers Men's and Women's Age Group Qualifying slots to the 2024 VinFast IRONMAN World Championship in Nice, France on. BOA Endure IRONMAN 70. offer is retroactive for all athletes who have already registered within the 90-day registration window for their 2024 IRONMAN event/s. Hosted in the charming Welsh seaside village of Tenby, Pembrokeshire, athletes leave as friends in this unique, inviting and truly special destination nicknamed the "Iron Town". Age Group Slot Allocation: To earn a qualifying slot for the VinFast IRONMAN World Championship, an athlete must participate in one of the. The Ironman with the strictest cut-off time is currently IM Vitoria, which has a total cutoff time of only 15 hours, and 40 minutes with a swim cutoff time of 2:20 and a bike cutoff time of 9:10. Swim Caps. There has been a long distance race based in Kalmar for many years and it was taken over by IRONMAN for the first time that year, the recent 2017 race being the sixth edition under the M-Dot banner. Run: 8 hours and 30 minutes after the final wave start. Prüfe deine Ergebnisse, indem du die Filter- oder Suchfunktion nutzt. 6 triathlon An IRONMAN 140. This race is known for its iconic spectator support, incredible North West English bike course scenery, and impressive finish line in the heart of the town centre. 2km bike, 42. Relays: The race will officially end 8 hours and 30 minutes after the final wave. Each athlete will get the full 2 hours and 20 minutes to complete the 2. The rolling start will continue from Zone 1 to Zone 4 until all athletes have crossed the timing mat and begun the race. Times to keep track of! at 06:55 Start IRONMAN Kalmar Pro, Tullhamnen at 07:00 Start IRONMAN Kalmar Age Group, Tullhamnen at 15:00 IRONMAN winners are expected to finish, Stortoget in Kalmar at 22:20 - 23:20 Finish party, Heroes Hour, Stortorget in Kalmar at 23:20 Finish line cut off and celebration, Stortorget in Kalmar . Average finish time 13:01:13. VIP at Hot Corner (Lunch served at Drake's:The Barn) 1:30 PM to Midnight. This event also offers 2024 VinFast IRONMAN World Championship, Nice, France, slots to the Top 5 Placed Women in each age group category. ROKA Swim Course. What are the course cut-off times. Ironman 70. In 2014, IRONMAN Kalmar celebrates its 3rd anniversary and, since its inception, this race has become a very popular IRONMAN race. Swim, bike and run through Emilia-Romagna's historic scenery. but only for short distances. 15; BIKE: 10h45 (Swim + Bike). , IM Germany is only 15 hours but is much, much harder than IM Barcelona which is 15 hrs 40 mins. Total Time Cut-off: The race will officially. Athletes who take longer than 1:10 to complete the swim will receive a DNF. 20 Aug 2022. BMC (Time Machine) Official BMC Time Machine Owners Thread; New BMC Tri/TT bike photo2. 2. Captivating island landscapes. 6 May 2024. Each athlete will have8 hours and 30 minutes to complete the race. What are the cut-off times? Swim: 1 hour 10 minutes; Bike: 5 hours 30 minutes after the start; Run: 8 hours 30 minutes after the start. Additionally, athletes that finish before the final course cut-off but take longer than 8 hours and 30 minutes to complete the race will receive a DNF and will not be eligible for IRONMAN 70. Bike: 5 hours and 30 minutes after the final wave start. All. Bike: 5 hours and 30 minutes to complete the swim and bike portion of the race. one of the UK's friendliest towns, Bolton is the home of England's only full-distance IRONMAN. Home; Blog; Competitions; Hawaii Qualification; About; Contact; EN EN DE. IRONMAN Copenhagen – about a 3-4 hour drive away – takes place on the Sunday, but will be an age-group only race this year. If registration for the mass swimming start and registration should take place at the same time: 1. Each athlete will get the full 2 hours and 20 minutes to complete the 2. At IRONMAN Maryland, part of the VinFast IRONMAN North America Series, race day does not make us individuals that are competing against ourselves. 4 mile swim, 112 mile cycle and 26. An IRONMAN Championship race that pulses with South African spirit, experience the breathtaking courses and feverish support at this postcard-perfect beachside destination. Each athlete will have8 hours and 30 minutes to complete the race. Here we pick our top six European ironman-distance triathlons suitable for newcomers to 226km racing…Text Block Subtitle (Centered): IRONMAN 70. 86 km) swim is 2 hours 20 minutes. Total Time Cut-off: The race will officially end 8 hours and 30 minutes after the final wave. How long does it take to do an Ironman? Most Ironman races have a 17-hour cut-off in order for an athlete to be considered an official finisher. 3 Bahrain. The bike is the largest time split with an average of 6 hours 36 minutes, while the run split is 4 hours 52 minutes for the men. 3 Vietnam. Ironman races are one of the most challenging endurance events in the world. Each athlete will have 8 hours and 30 minutes to complete the race. The mandatory Ironman 70. It is also the capital of Kalmar County, which comprises 12 municipalities with a total of 236,399 inhabitants (2015). Overall the average finishing time for a men’s IRONMAN race is 12 hours 55 minutes 41 seconds. The Inaugural IRONMAN 70. 60 regular price $18. 25 km) bike and a marathon (26 miles 385 yards, 42. Ironman 70. open run timesThe 2024 IRONMAN Copenhagen offers Men's and Women's Age Group Qualifying slots to the 2024 VinFast IRONMAN World Championship in Nice, France on 22 September 2024 (women), and Kailua-Kona, Hawai`i on 26 October 2024 (men). An announcement will be made at Race Briefing about the use of these. Bike. Currency payment Currency Cut-off Currency payment Currency Cut-off input as: Code time input as: Code time United Arab Emirates Dirham AED 14:30 Moroccan Dirham MAD 14:30 Netherlands Antillian Guilder ANG 09:15 Mauritius Rupee MUR 09:00 Australian Dollar AUD 14:15 Malawi Kwacha MWK 09:15A two-and-a-half to three hour cut-off for a sprint triathlon is ideal. The prize purse on offer this weekend is $100,000 – with each of the winners collecting a $15,000 share of that total. Bike: The bike course is flat with 1,696 ft of elevation gain. Athletes who take longer than 2 hours and 20 minutes to complete the. If a triathlete does not finish within those cut-off times, he will receive a DNF (Did Not Finish). What are the course cut-off times? Swim: Each wave will have 1:10 to complete the swim. Interaktive Streckenkarte. Race. The Official Cut-Off times will be published in the Athlete Guide 6 weeks prior to the event. 29 of the 1704 competing men qualified for the Ironman World Championship on the Big Island of Hawaii, just as 11 of the 422 women. 3 Victoria is as much about the course as it is the destination. For full details and any intermediate cut-offs please see the Athlete Information Guide. A non-refundable SEK 2350 deposit will be taken at the time of your reservation with the remainder due to NIRVANA no later than eight (8) weeks prior to the event. Hier findet ihr die Ergebnisse der Betriebssportmeisterschaft im Rahmen der IRONMAN European Championship. Each athlete will get the full 2 hours and 20 minutes to complete the 2. Company Triathlon. Total Time Cut-off: The race will officially end 8 hours and 30 minutes after the final wave. As one of the longest running middle distance races in the country, the IRONMAN 70. Results - IRONMAN Kalmar. The long wait is over—IRONMAN 70. 5km swim, 40km bike and 10km run. Cut-off times vary in each race, please check race info for more details. We thank our athletes, city, volunteers, sponsors, and the amazing local community for allowing us to host the event in Kuopio-Tahko. Athletes will compete in three endurance disciplines on Sunday (September 17) in the Ironman 70. The best swim, bike and run pacing strategy for an IRONMAN 140. Bike: 5 hours and 30 minutes to complete the swim and bike portion of the race. The Company Triathlon kicks off the IRONMAN Kärnten-Klagenfurt, Austria race weekend and encourages companies to strengthen their team effort, finding the work-life balance and to have an unforgettable time. 3 Sponsored by [Title Sponsor Name Here] H1: IRONMAN 70. Please take your time to listen to the race briefing which provides you with valuable information to ensure you have a safe, fair, and unforgettable race day. IRONMAN 70. Marathon Leg Of Ironman: A: 3:30:00: B: 3:50:00: C: 4:15:00: D: 4:40:00: E - GREEN NUMBER CLUB: F: 5:00:00: G:. The very best professional Ironman athletes complete the race in just under 8 hours (Gustav Iden, for example, won the 2022 Ironman World Championship in Kona in a time of 7:40:24), while the. 22:20 - 23:20 Målgångsfest, Heroes Hour, Stortorget i Kalmar kl. Total Time Cut-off: The race will officially end 8 hours and 30 minutes after the final wave. From an immensely crowded and emotional swim start, you take off with the sound of shots being fired over the Kalmar Strait. Each athlete will have8 hours and 30 minutes to complete the race. at 85-90% of FTP, along with strategically timed VO2 blocks (4x4min, 6X2:30, etc. 3 Astana. 3 Sponsored by [Title Sponsor Name Here] H1: IRONMAN 70. Menu. Run: 8 hours and 30 minutes after the final wave start. Athletes who take longer than 1:10 to complete the swim will receive a DNF. Each discipline (swim, bike and run) needs to be completed by one of the members of the relay team. melbourne@ironman. Results: the average finish time increase between a 16-hour and 17-hour cutoffs is about11 minutes. 3 World Championship triathlon in Lahti,. However, someone in good condition can complete an Ironman well above the cutoff time. 1 Miles) 8:30 total race time, so, if 1:10 for swim, 4:10 for bike, and 20 minutes on transitions, that leaves 2:50 for run to make cutoff. Total Time Cut-off: The race will officially. Chief Correspondent 18 Aug 2022 This is a preview of IRONMAN Kalmar 2022 in Sweden – click here for a full report as Alistair Brownlee claimed a brilliant victory. The format originated in 1978 in Hawaii. The mandatory cut off time to complete the 2. All World Athlete. So, any time under this is considered a very good Ironman time!In this desert of extremes, a land carved by ancient seas, a challenge lies waiting. 3 World Championship on 14 & 15 December 2024 in Taupō, New Zealand. m. The 2024 IRONMAN France Nice offers 30 Men's and 30 Women's Age Group Qualifying slots to the 2024 VinFast IRONMAN World Championship in Nice, France on 22 September 2024 (women), and Kailua-Kona, Hawai`i on 26 October 2024 (men). 2. com or on 1300 761 384. Kalmar Mini Tri ; 4:18:4 Copenhagen ; 4:18:4 Elsinore ; Company Triathlon ; 4:18:4 Erkner ;. He finished another two years and in 2018 he sadly had his first IRONMAN Australia DNF failing to make the bike cut off time, but not through lack of perseverance. IRONMAN Life . Register for IRONMAN Kärnten-Klagenfurt, Austria. 3 Desaru Coast. IRONMAN 70. Discontinued Races. You would need to swim slower than 3:41 min/100m to exceed this time. Are disk wheels allowed? Yes. The pinnacle event in triathlon, the 2024 VinFast IRONMAN World Championship will be jointly held in Nice, France (women) and Kailua-Kona, Hawai`i (men). Each athlete will have8 hours and 30 minutes to complete the race. To find another memorable finish line experience, we invite you to explore IRONMAN Copenhagen, IRONMAN Kalmar , and many other exciting. Each athlete will have8 hours and 30 minutes to complete the race. 2013: After having success at the half-distance IRONMAN 70. lördag 19 augusti 2023 Ironman innebär folkfest i Kalmar och på Öland. Total Time Cut-off: The race will officially end 8 hours and 30 minutes after the final wave. Start Time : 6:35am EST . Swim;. On the Women’s side, this breaks down as a swim time of 40:39, a bike time of 3:10:44, and a run time of. 3 Knokke-Heist, Belgium - Cut off time. Copenhagen offers capital city racing with a quintessentially Danish atmosphere. Your best-ever time awaits at these wicked-fast North American races. TAMPA, Fla. 3. and athletes will be transitioning to the bike race from about 8:10 a. Here is. Follow your athlete's progress ; Follow the Facebook event page;. Five IRONMAN 70. For more information, please visit our athletes. Located 20km from the cultural center of Athens, the trip to IRONMAN 70. There is, however, a time limit or cut off. 6, or Full-Distance triathlon is a long-format multisport event, including a 2. Chattanooga, known as the Scenic City, features Lookout Mountain, the Tennessee River and endless opportunities to explore. V. On average, though, according to the data, men finish an Ironman in a time of 12:34 and women in 13:28 (in 2019, men and women averaged 12:27 and 13:16, respectively). The company puts on over 170 triathlons worldwide each year. -1 p. The village offers a great opportunity for athletes and the public to interact with official IRONMAN Partners and Vendors, and to pick up final race day essentials. Additionally, athletes that are in an earlier wave and finish before the final course cut-off but take longer than 8 hours and 30 minutes to complete the race will receive a DNF and will not be eligible for IRONMAN 70. 195 km) run, raced in that order and without a break. Analysis of Ironman Hawaii qualification times for Ironman events all over the world. Each athlete will get the full 2 hours and 20 minutes to complete the 2. 2 hours 20 minutes + a further 10 minutes from the swim cut off to start the bike. Run: 8 hours and 30 minutes to complete the entire race. 2006 athletes in 21 different age groups reached the finish line. Kalmar Mini Tri ; 4:18:4 Copenhagen ;. Again, this depends on the specific race you enter, but it is usually around the 17-hour mark. Family/Guests escorted from VIP To Finish Chute to medal XC athlete. The return of an icon. It is important to know that those times can change drastically depending on the race location. Another important date to remember is 6 May 2024. 23:20 Finish line cut off och firande, Stortorget i Kalmar Tips on where to view. Please note, slot allocations are subject to change and may be verified, here. The 2023 IRONMAN 70. The two-time Olympic champion had roared back to form at IRONMAN 70. 00 Bike Check out (Kvarnholmen). Kalmar Mini Tri ; 4:18:4 Copenhagen ; 4:18:4 Elsinore ; Company Triathlon ; 4:18:4 Erkner ; 4:18:4 Jönköping ; Discontinued Races . 1ST PLACE: 10IronWomen. Come experience the rich history and endless adventure as you become IRONMAN 70. Since 2004, GWM IRONMAN Western Australia has been a bucket-list race for athletes all over the world. The 31-year-old also comes to this race off a recent fourth-place at IRONMAN 70. Photo ID is required to be presented and payment must be made at this point in time. 1 hour 10 minutes (1:10:00 from your individual start time). The swim portion lasts 10% of this time (or 1h19 min), the bike 50% (or 6h19), the run 38% (or 4h54 min), and finally, the transitions 2% (17min). Any athlete that takes longer than 8 hours and 30 minutes to complete the race will receive a DNF and will not be eligible for. Connect With Us. Here you'll find the Official Competition Rules governing all IRONMAN and IRONMAN 70. 2013: Minda Dentler crosses the IRONMAN World Championship finish line in a time of 14:39:14 to become the first female hand. From leisurely. Each athlete will have8 hours and 30 minutes to complete the race. Each athlete will get the full 2 hours and 20 minutes to complete the 3. Number of. Total Time Cut-off: The race will officially end 8 hours and 30 minutes after the last swimmer enters the water. Bike: 16-hour finishers use 19 extra minutes on the bike, but that's only a 4% increase over. What are the cut off times? Swim : 2 hours 20 minutes + a further 10 minutes from the swim cut off to start the bike Bike : 10 hours (after you cross the swim start timing mat) + a further 10 minutes from the bike cut off to start the runIRONMAN Kalmar champion expected at finish line: Stortorget: 17:30: 00:00: Bike Check out: Kvarnholmen: 22:20: 23:20: Finish line party, Heroes Hour: Stortorget: 23:20 :. Here are some of the most salient event details: Entrants must be between ages 18 and 118 (and if you’re 118, please reach out and say hello, because we definitely want to meet you!) The cost is $775 for a one-time fee and $799 if you choose to go on a payment plan. 2024 General Registration opens 21 September 2023 at 4:00pm CEST. 00 Bike Check out (Kvarnholmen). Run: 8 hours and 30 minutes after the final wave start. 3 Vouliagmeni Greece offers the opportunity to indulge in the historic treasures of Athens, surrender to the glamorous seaside. The swim takes 57 minutes and the age groupers spend around 29 minutes in T1 and T2 on average. Ad. It is not possible to skip one of those 3 legs. com or 1300 761 384. Run: 8 hours and 30 minutes after the final wave start. Total Time Cut-off: The race will officially. LEARN MORE. IRONMAN ; IRONMAN 70. 3 [Location Title]. IRONMAN Finland, Kuopio-Tahko will not be hosted in 2023 and 2024. 3 [Location Title]. Bike: 5 hours and 30 minutes after the final wave start. 3. 15. 3mm neoprene or Yamamoto #40 rubber for under $400 (or for even under $500 typically), so most. 4 mile swim regardless of what time they enter the water. IRONMAN. Cut-off Times. Keep Cut-off times for each discipline in mind. Each athlete will have8 hours and 30 minutes to complete the race. Welcome, Kona and Hawai`i Island Communities! The VinFast IRONMAN World Championship returns to Kona and takes place on October 14, 2023. $7,000. The 2023 Ironman 70. Average finish time 6:04:49; Full Ironman – 3900m swim, 180. Please check back for more details. Britain’s Alistair Brownlee proved a class apart as he powered to an emphatic victory at IRONMAN Kalmar in Sweden on Saturday. “ When I compare athletes’ times at a 70. IRONMAN Kalmar 2024 erbjuder platserna för män och kvinnor i åldersgrupper för att kvalificera sig till VinFast IRONMAN World Championship i Nice, Frankrike den 22 september 2024 (kvinnor) och. 4 Cut off C/Y hay Cut off bãi 4. 3 [Location Title]. Run: 8 hours and 30 minutes after the final wave start. Additional slot allocations for qualifying events occurring in 2024 will be updated at a later time. For women, the fastest run time is held by Kristin Moeller, with a time of 2 hours, 41 minutes, and 57 seconds, which she achieved in Ironman UK in 2011. Twenty years of spectacular Northern Idaho views. Bike. Kontaktiere uns. Pro Male - Black Pro Female - Silver Para-triathlete - Orange AWA - Powder Blue Zone 1 (Under 1hr 5mins): Pearly Pink Zone 2 (1hr 5mins - 1hr 16mins) : Blue Zone 3 (1hr 16mins - 1hr 25mins): Neon Green Zone 4 (Over 1hr 25mins): Violet. How do I qualify for the IRONMAN or IRONMAN 70. 12th October 2022Read. 3 Race. “ It actually isn ’ t too far off the mark,” Cox said. Athletes will get comfortable in an open water swim by freestyling their way through the Choptank River. You must then complete each segment within the times indicated below: Kontakt. 58 · In stock. Relays: The race will officially end 8 hours and 30 minutes after the final wave. Based on these outcomes, to make all Ironman events. Some European races have shorter overall cutoff times. Kalmar Mini Tri ; 4:18:4 Copenhagen ; 4:18:4 Elsinore ; Company Triathlon ; 4:18:4 Erkner ;. Roth has a 15-hour cutoff (2:10 for the swim, 9:30 for the swim+bike. You can login to check your registration status at any time, below: Active Login >> Your name, and the names of other starters will be searchable on the IRONMAN Tracker App the day prior to your race. The date Comrades Marathon entries open. What are the course cut-off times? Swim: Each wave will have 1:10 to complete the swim. The flat bike course through the wildlife refuge will allow athletes to test their cadence while taking in scenic vistas, and athletes can widen their. What are the cut off. The 2024 IRONMAN 70. Register on or before 3 January 2024 to take. Run: 8 hours and 30 minutes after the final wave start. Wrapped up in Spanish sunshine with a finish line on the beach and a spirited after party, Qatar Airways IRONMAN Calella-Barcelona is a European series winner. The five fastest times on record for the. In 2023, the event celebrates its 10th anniversary. Race day in Panama City Beach is like no other you’ve experienced before. ” Triathlon run times vs. 3 World Championship Slots. Mandatory Bike & Gear Check-Out. 3 WC Deferral. At IRONMAN Coeur d’Alene, you’ll exchange ease for beauty, average for iconic. 1. Braden Currie and Kylie Simpson both set new course best times at the Cairns Airport IRONMAN Asia-Pacific Championship Cairns. To accept a slot to the 2025 VinFast IRONMAN 70. Boasting one of the fastest swims on the IRONMAN 70. 3 Subic Bay. 10 hours 30mins from individual start time. Cut off nuoto+bici+corsa 8 hours : 21:00 :2. Any remaining team runners in transition will be sent out onto the run course at this time. An Ironman Triathlon consists of a 2. RunTri: Ironman Sweden Kalmar Results Analysis. What are the cut off times? Swim : 2 hours 20 minutes Bike : 9 hours 30 minutes (Swim + Bike after you crossed the timing mat at the swim start)The IRONMAN Portugal - Cascais is a 16 hours and 15 minutes race, with equal cut-off times for everybody. A full-distance Ironman covers 140. If I have my own chip, can I use it? No. 10 hours, 30 minutes after start. 3 [Location Title]. Number of athletes per agegroup, country or finish time. 3 Sponsored by [Title Sponsor Name Here] H1: IRONMAN 70. Run: 8 hours and 30 minutes to complete the entire race. 3. 3 Atlantic City offers 40 Age Group. Since its inception in 1978, the IRONMAN® World Championship, the pinnacle event of the IRONMAN Triathlon Series race season, has etched its name in history through stellar. 3 World Championship Slots. The Ironman triathlon has become the pinnacle long-distance endurance race comprised of swimming, cycling, and running in consecutive order. DNS. Register for your 2024 IRONMAN Race now and enjoy Flex90 Benefits. Over such a long distance, your pacing strategy can make or…Get ready to experience unforgettable moments and create lasting memories in this vibrant and exciting destination. IRONMAN. Each athlete will have 8 hours and 30 minutes to complete event. Bike: 5 hours and 30 minutes to complete the swim and bike portions of the race. Surrounded by the emerald green waters of the Gulf of Mexico, IRONMAN Florida, part of the VinFast IRONMAN U. 4-mile (3. Course -General. Zone 3: 37 minutes - 41 minutes. It is easy to reach Copenhagen Airport by a 3,5h direct connection and get access to international flight all over the world. Each athlete will have8 hours and 30 minutes to complete the race. 3RD PLACE: Terrible Tuesdays Athletic Club. Enjoy the mild weather of the Athenian Fall, in the scenic area of the Athens Riviera, the magnificent, worldwide famous Vouliagmeni seaside town. The following cut-off times apply for each segment of the race: Swim: 7:05am Last Swimmer Start. CUT - OFF ESTIMATED RUNNING TIME TIME OF DAY; St John's. Each athlete and relay team. 3 events call California home, but only one full-distance IRONMAN triathlon can make that claim. 8 km swim regardless of what time they enter. 3 racing within a calendar year. Here is your chance to be a part of the most awaited international triathlon race of INDIA: 1. Each athlete will get the full 2 hours and 20 minutes to complete the 2. Bike Course. The sport of triathlon runs deep in California. Cut-Off Times. Remember, winning a triathlon may take extreme athletic prowess, but finishing doesn’t. As host venue of the London 2012 Olympic and Paralympic sailing events, the Weymouth area is an international sport event haven. What are the course cut-off times? Swim: Each wave will have 1:10 to complete the swim. With its first edition held in 2019, the IRONMAN 70. Each athlete will have8 hours and 30 minutes to complete the race. 3 Eagleman is a big race for a small town. Swim: The swim course will close 2 hours and 20 minutes after the last age group athlete starts the swim. Kalmar Mini Tri ; 4:18:4 Copenhagen ; 4:18:4 Elsinore ; Company Triathlon ; 4:18:4 Erkner ;. Additionally, any athlete that starts in the final wave and misses the 1:10 cut off will not be allowed to continue on in the race and will receive a DNF. A 2. 3 swim race pace. The total funds will be paid eight-deep, as follows: $4,000. Take your pick and get. 3 Jönköping & Stockholm Triathlon!Pace. 3 Sponsored by [Title Sponsor Name Here] H1: IRONMAN 70. Assuming you took 10 minutes in transition, you'd have 7:50 to bike 112 miles before the 5:00 cutoff. 3 [Location Title]. The swim cut-off time for an Ironman is generally 2 hours and 20 min. We look forward to welcoming you to IRONMAN Wales 2023! Happy Training. 3 Sponsored by [Title Sponsor Name Here] H1: IRONMAN 70. Please note, slot allocations are subject to change and may be verified, here. Usually closed to bike traffic, this part of the 180. IRONMAN 70. In an IRONMAN, the points begin at 5,000 and diminish at a rate of approximately 12 points per minute. Results and statistics of the Ironman Kalmar 2022. Each athlete and. The first race of the triathlon week in Kalmar is the short-distance triathlon competition 4:18:4 Kalmar.